Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

I am doing two sessions of Pilates per week. In addition, I try to walk when I can. What is the minimum number of walking sessions per week that I can get away with? I'm a working mom, so time can be ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high. Overtime, this can pose grave health risks such as cardiovascular disease.