Pickled foods have long been a kitchen staple. The foods last for months (if not years), and are at the ready whenever necessary. However, some foods have fallen out of favor. Here are several pickled ...

Fermented foods like sauerkraut and pickles make for great sandwich toppings, but did you know that they’re also great sources of probiotics? Probiotics are good bacteria that help improve digestion, ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...