Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

Do you often find yourself overeating, no matter how much you try to keep your portion sizes in check? Unfortunately, ...

Many people dismiss overeating and excessive sleeping as simple personal choices or temporary phases in life. What if these seemingly innocent behaviors actually reveal something much deeper about ...

Lots of people overeat but one person’s overeating style can be very different from the next person’s and might have different causes. It’s important to take a look at your own individual eating style ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

People consume fewer calories when eating high-protein ultra-processed foods than when eating other ultra-processed products. But they still tend to overeat, suggesting highly processed, ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Did you ever wonder which food treats are most appealing, and what psychological traits are associated with people habitually overeat them? For me, this curiosity began 20 years ago when I conducted ...