Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Your arms, abs, and butt aren't the only things you should be thinking about working out. Here, pros weigh in on how to strengthen pelvic floor muscles. The “pelvic floor” is one of those terms that’s ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

Suzanne Hagen receives funding from the Chief Scientist Office, Scottish Government Health Directorates. Women who have had children are often advised to do exercises to tighten their pelvic floor ...

Pelvic floor health is crucial to our wellbeing but not enough women are training it. Smile Makers Collection has launched a ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

When local pelvic-floor yoga therapist Debbie Brownstein first became aware of her own pelvic floor, she was 30 years old. One year after having her first child, she was grooving to the live sounds of ...

If you’ve just had gender-affirming bottom surgery—seeing a pelvic physical therapist can play an important role both before and after your surgery. Before your surgery, pelvic physical therapists can ...