Learning to standup paddleboard can be difficult, these are five of the most common mistakes made by beginner paddlers and how to avoid them. There’s no two ways about it, being a beginner is tough.

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Stand-up paddleboarding (SUP) isn’t new in the Philippines. Homegrown brand BIC (yes, the ballpen) is already churning out SUPs on a constant basis and local surfboard shapers are entertaining the ...

What's not to love about the laid-back culture and lifestyle that surrounds surfing? Truly, it is one of the best exercises for your body, mind and soul. Many find a strong connection to nature while ...

Nature + yoga + paddleboard equals an unforgettable experience for the body and soul. “When I tried it the first time, I wasn’t expecting a positive experience – it seemed like a trend – but I left ...

BEREA, Ohio — Many kayakers have made the short but serene trip from downtown Peninsula to Vaughn Road. A fun fact about me is that I’ve capsized and fallen into this stretch of the Cuyahoga River ...