You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Running dominates fitness conversations as the ultimate calorie-burning exercise, but numerous alternatives can match or exceed its effectiveness while offering variety and excitement to your workout ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. To be alive is to consume energy. Movement requires calories, but so ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How did she achieve this, and how did it feel? How accurate is the display on a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...