Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal's beta-glucan fiber can help control blood sugar by slowing ...

Good news: oatmeal is a fiber-rich, protein-packed food. “Oatmeal is a delicious and nourishing whole grain that can be consumed at any time of day. It has a high micronutrient content and is a solid ...

Summer may have you happily sipping on smoothies in the A.M., but cooler months call for something a bit cozier. Sure, oatmeal fits the bill (or, er, bowl), but let’s face it: it does have a ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Unbeknownst to many, January is National Oatmeal Month. "It is a good time to start implementing some of those New Year's resolutions by focusing on improving your health by incorporating healthy ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

A warm bowl of oatmeal really hits the spot on a cool morning, but it is only one of the many ways you can add the health benefits of oats to your diet. Besides being a comfort food, oatmeal and other ...