Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

He's a household name who always looks smart, dressed in shirts on television. But on Monday, Phillip Schofield, 59, showed off his huge biceps while flexing his muscles after a workout focused on ...

Having competed in amateur (a.k.a. drug-free) bodybuilding in my college years and to this day remaining the dedicated maintainer of a six-pack, I'm tremendously fascinated by the intersection of ...

He is hardly known for his big muscles. So no wonder Peter Facinelli felt the need stuff the sleeve of his T-shirt before flexing his bicep during a family holiday in Mexico on Monday. The Twilight ...