Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...