“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Powerful Motivational Speech Video is a transformative motivational video created and edited by Absolute Motivation. This ...

Music can be a powerful force. In fact, it is sometimes banned (along with steroids and stimulant drugs) to prevent athletes from gaining an unfair advantage during competitions. Why? Because of its ...

Powerful Motivational Speech Video is a raw and grounding motivational video created and edited by Absolute Motivation. This ...

The El Paso Times wants to help you meet your goals in 2019, so we're running a regular feature for Motivational Monday. This week's goal: exercising for better health. Lorraine O'Donnell has some ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...