Hello, this is Monsieur.For the 6th installment of the English consultation series, I will continue to share my thoughts as ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

This is a great question, and here’s my answer: First of all, let me say that I am as certain of what I’m about to say as anything in my life: Motivation comes from within you, not from outside you.

It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get derailed. This is a critical junction. If you let ...

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...