The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

Olive oil has been a kitchen essential for centuries, from its origins in Mediterranean kitchens to its modern reputation as ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase cardiometabolic risk in kids; in fact, it’s associated with better vitamin D ...

In today's lifestyle, people try many ways to stay healthy. Some drink warm water on an empty stomach in the morning, while some consume lemon and honey, but have you ever heard that drinking just one ...

Forget your morning coffee, according to TikTok there's a new way to start the day: a shot of olive oil after getting out of bed. Olive oil has long been a staple of the Mediterranean diet, but recent ...

Hunter Stoler (@healthwithhunter), who describes himself as a wellness advocate, shared his discovery in a video that has now been viewed over 456,500 times. Stoler starts by addressing fans of the ...