These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The Mediterranean Diet is a dietary pattern focused on plant-based foods that are minimally processed. (Organic Soup Kitchen photo) At Organic Soup Kitchen, we aim to provide quality nutrition through ...