The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Fish isn’t just permitted on the Mediterranean diet, it’s actively encouraged. The heart-healthy eating plan recommends eating seafood twice a week (as long as you’re cooking it in olive oil rather ...

The post Baked Corvina appeared first on Mediterranean Latin Love Affair. This baked corvina dish is a super simple way to ...

If you grew up in the shores of the Mediterranean like I did, I’m sure you are familiar with whole baked fish dishes. This baked whole Sea Bream dish with onions and tomatoes is called ‘tavë me peshk ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

Preheat the oven to 400°F. In a baking dish, drizzle half of the olive oil and set aside. Coat the sablefish fillets with the rest of the oil completely and place them in the dish. Then top them with ...

To prepare fish:> Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Rinse fish; pat dry with a paper towel. Sprinkle fish with salt and pepper to taste. Place on prepared baking ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The old matchup between losing weight and gaining it back again is a struggle for me and has been since childhood. Losing weight is not only healthy, it feels good. Weight loss makes one hum the old ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...