Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Pisces, it’s time to reassess and recalculate. The goal isn’t to stick to the blueprint, but to build something that breathes with your becoming. In this series of monthly meetings, we will be looking ...

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings. “When ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

CLEVELAND, Ohio -- So far, my favorite sentence in Dutch is “Ik fiets vaak:” I bike often. I’m also a big fan of “heel veel,” which means very much. I learned both from Duolingo, the addictive ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Students in Georgia say they feel more “peaceful” since their elementary school began ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...