Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, you’ll be bombarded with an overflowing inbox and endless calls. Seventy-eight per ...

For many people, the moment of finally lying down in bed after a long or busy day can only be described as euphoric. But for others, it can induce just the opposite ...

Co-authored by Nevia Fersula. Change often triggers a sense of unease—be it a new job, a relationship shift, or a relocation. It's natural; humans are creatures of habit, finding comfort in routine.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (AP) — In a dimly lit room strung ...

Anxiety, a term that’s become a buzzword in our fast-paced society, is often misunderstood and misinterpreted. It’s a complex beast that affects millions globally, causing a plethora of physical and ...

Transit Workers take part in a guided relaxation class Friday, May 17, 2024, in the Brooklyn borough of New York. (AP Photo/Frank Franklin II) NEW YORK (AP) — In a dimly lit room strung with fairy ...

NEW YORK (AP) — Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses. Concern has grown after a series of brutal attacks in recent ...