Tibetan Buddhist monks will lead meditation demonstrations and dharma talks during a two-day "Gather for Peace" event Oct. 13 ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

More than 100 residents took part in the second annual Hike for Healing on Sept. 6 at Highlands Preserve. Supported by the ...

A Zen Buddhist Temple has opened its doors in Bellingham after three years of renovation on its new facility. The Red Cedar Zen Community has offered meditation-based practice since it was founded in ...