I remember the moment swimming clicked for me. I’d mastered putting my face in the water and blowing bubbles during summer swim lessons, but the concept of moving my arms and kicking my feet still ...

In one version of Irish myth, selkies were seals that turned into beautiful women at night when they went ashore. One night, a man trapped a selkie and made her his wife. They had a son. She loved her ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...

As a journalist, I’m a creature of deadline. I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish.

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...

ATLANTA - Eden Schroeder has found her way back to the water she's always loved. "I started competitive swimming when I was about 8 years old," Schroeder says. "I did it all throughout middle school, ...

Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...