Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...