Dieting doesn’t mean that you can’t live a little, so check out our list of 11 best alcohol to drink on a low carb diet. Cutting carbs and giving up food we enjoy so much, is never easy. It’s ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

If you try to find any relevant information regarding the number of carbs found in rum, you may get confused. But you should rest assured that rum is not the enemy. Rum is low carb, so you don’t have ...