Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Step aside lemon water: There's a new lemony sip that has people raving on social media about its benefits for weight loss, improved sleep quality and better mood. Yes, we're talking about lemon balm ...

Description: Gardeners have long prized Lemon verbena, a native to Argentina and Chile, for its lemon-scented leaves and the bright note it adds to food and toiletries. The Spanish brought it to ...

Lemon balm is one of those quiet herbs that does more than you expect. With its soft lemony-mint flavour, it’s known for calming the mind, easing stress, and gently supporting digestion. What many ...

Citing a 2019 National Institute of Health (NIH) study, the French Biochemist said, "In this study, 100 people with ...