Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

Think of training your arms and shoulders and you probably reach for the dumbbells, but kettlebells can do just as good a job. Take, for example, this routine from personal trainer Roxanne Russell.

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're ready to kick your workouts up a notch, grab a kettlebell. The ...

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