From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

SINGAPORE — I recently stumbled upon one of my old journals while cleaning up my room and read through an entry from my undergraduate days, a time when the pressures of schoolwork and the ...

A couple of months ago I went in search of a specific notepad. A bright pink dotted notepad. One that had a contents page, page numbers and a pocket at the back. One that cost me £15 and took three ...

Positive beautiful woman with red hair holds phone talks on speakerphone with friend makes voice recognition or request uses internet services poses near cafeteria wears spectacles polka dot dress.

Sometimes it can be difficult to put our feelings into words, especially when we’re angry, sad or anxious. Journalling is a great way of expressing your thoughts and feelings without fear of judgment ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

When Peter Magnani started feeling 'out of sorts', he struggled to put his finger on why. Happily married with two children and a successful career in advertising and media, Peter's life ticked all ...