Olive oil, often referred to as “liquid gold,” is one of nature’s most nourishing and versatile beauty ingredients. Extracted ...

Castor oil can help hydrate and soften dry skin. It may also improve acne, fine lines, and dark under-eye circles. However, ...

Make your own salad dressing: Whisk it with vinegar, lemon juice, and herbs. Drizzle it over finished dishes: Add a finishing ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

The Mediterranean diet has consistently been associated with healthy aging, as well as a reduced risk of morbidity and mortality. Olive oil, a key component of the Mediterranean diet, has been widely ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

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