Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

Bequia, St. Vincent and The Grenadines—The delicious scent of cocoa drifted softly through the air as we gathered in the serene embrace of Bequia’s beaches for a ceremony that would open their hearts ...

Colorado Springs resident Svetlana Nudelman moves her face close to the computer, peers into the pinhole camera and slowly whisper-speaks in a Slavic accent: “Find your inner peace, and then ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...

With over 20 years of experience both teaching and practicing Yoga as a lifestyle, I have experience navigating the stereotypes of contemporary Yoga. I have read a vast range of research on the ...

With over 20 years of experience both teaching and practicing Yoga as a lifestyle, I have experience navigating the stereotypes of contemporary Yoga. I have read a vast range of research on the ...