Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...