If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for strengthening and building the musculature of your butt. While many people turn ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Supermodel and fitness icon Sara Sampaio recently sparked a viral gym trend by highlighting her go-to exercise for powerful glutes: the Barbell Hip Thrust. Beyond aesthetic goals, the hip thrust is ...