Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door to fun activities like snorkeling, lap swimming, and water ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

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In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don't know how to swim, especially in historically underrepresented communities. One New York City non ...