LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

You know, that magical place full of curious purple equipment where you used to go all the time? Remember how you would leave all sweaty and maybe a little sore, but ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...