Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?
You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...
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How Many Calories Should You Burn a Day?
Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie ...
Keith Ayoob answers the question: 'What is Metabolism, Can I Change It?' February 1, 2009 -- Question: What is metabolism, and is it possible to change my metabolic rate? Answer: Your metabolism is ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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