Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it irresistible to many. Add in that it pairs naturally with bread and jelly, tastes ...

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

That said, nearly all nut and seed butters (in their unadulterated form) can be considered healthy choices. This bears the question of which variety RDs most often turn to. We spoke with three RDs to ...

Peanut butter and Nutella are both nut spreads, but peanut butter is the healthier choice. The first ingredient in peanut butter is peanuts, which are packed with protein, fiber, and healthy fats; the ...