Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some TLC. They’re the muscles that help you move your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

After Hip Replacement, 80-Year-Old Trainer C.R. Trout Looking Forward To Remington Meet originally appeared on Paulick Report. Trainer C.R. Trout is 80 years old now and walks with a cane because of ...

It’s no surprise hip pain is a common problem in teenage athletes. Between constant growth spurts and activity levels at an all-time high, sometimes the hip joint has a hard time working properly.