Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...