Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Medically reviewed by Kierra Brown, RD Organ meats are highly nutritious and rich in heme iron, as well as selenium, zinc, and vitamin B12.Plant-based foods like beans and lentils are sources of ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients like iron, folate, and vitamin B12 are vital for red blood cell production.

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Iron is an important mineral for the body. Although iron is important for brain health, past studies show that as we age, too much can accumulate in the brain, which has been linked to cognitive ...

Manganese isn't as well known as heavy hitting minerals like iron, calcium and magnesium, but it's just as essential for your health. And you can get manganese from plenty of delicious, nutritious ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...