It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...
Researchers found a clear connection between eating more produce and heart health. Maryna Terletska / GETTY IMAGES Do you find it challenging to meet your daily step goal? You may not have to, ...
Sweet potatoes are loaded with potassium — just go easy on the butter. (Getty Images) Although summer produce often steals the spotlight, the autumn months — September through November — produce a ...
Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...
The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...
For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...
Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health ...
Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...
Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...
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