Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your ...

Discover how people with diabetes can safely enjoy fruits without compromising blood sugar control. Learn which fruits are ...

Dietitians share the best foods to manage blood sugar that won't cause spikes. Plus, smart lifestyle strategies that support ...

Doctors say unstable blood sugar levels may quietly affect energy, cravings, mood and mental clarity even in adults who do ...

Many breakfast options that may seem healthy can actually spike your blood sugar. A dietitian reveals which foods increase ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

Whether you have diabetes or prediabetes—or just generally suffer ill effects from blood sugar swings—there are actions you can take that really work to control blood sugar levels. It can make all the ...

Taking magnesium at night may help you sleep and relax better, which can indirectly help manage blood sugar levels.

If your blood sugar is on the rise, it’s not just a diabetes risk. It may be a problem for your cardiovascular health, too. Though the moderately elevated blood sugar levels of prediabetes were once ...