Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Cucumbers have been cultivated and enjoyed for thousands of years and remain a staple in many cuisines around the world today. You’ll find them used in everything from sandwiches, soups, wraps and ...

Cucumbers have been cultivated and enjoyed for thousands of years and remain a staple in many cuisines around the world today. You’ll find them used in everything from sandwiches, soups, wraps and ...

A 6cm wedge of cucumber contains just 10 calories and 1.2g of sugar - Getty Whether it’s a chunky slice in a glass of Pimm’s, a handful grated into a tzatziki or cubed in a Greek salad, cucumber is a ...

When we think of cucumbers, the first thing that comes to mind is their refreshing crunch and hydrating properties. They are among the most widely consumed vegetables worldwide, often eaten raw in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re scanning the produce aisles at the grocery store, it can be difficult to recognize a zucchini vs. cucumber from a few steps away. Frankly, it can still be difficult to tell these two oblong, ...