Get more results from individual exercises by giving your muscles a squeeze as you exercise. As you prepare to lift, contract the muscles you're working and keep them that way throughout the entire ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

If you really want to grow your muscles, you need another level of connection and control. You can't just space out and ignore what your body is doing as you rep through your workout and expect to see ...

If you want your mind to be sharper, the evidence suggests you should visit the gym. But how can exercising your muscles boost your brain power? We tend to assume that brains don’t go with brawn – but ...

As any busy guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with—and ...