Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

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LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...