If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Plus, the right floor can also help absorb any workout-related noise—think the ...

Despite their refined appearance, the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm are engineered for heavy-duty use. Each 20mm-thick tile offers up to 61% shock absorption (EN 14808 ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

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Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. Building a home gym has become something ...

Your home gym should be a place of functionality, inspiration, and comfort—a workout space that lets you focus on fitness without worrying about scuffed floors, slipping, or noise reduction. One key ...