Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...