"You are encouraged to make sounds, to moan, scream, gasp, say 'oh fuck!'" Stepping into the Sensual Self-Touch workshop, I felt like I was entering another world. About 20 women and non-binary vulva ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...