With greater clarity and insight into what brings joy, we can take action, spending more time with the people we enjoy and on activities that matter most to us When we’re stressed or overwhelmed, it’s ...

In Odier’s (Tantric Quest) newest, the Zen and Tantric Buddhist master offers brief yet expansive meditations for breaking out of routines of habit and working towards living authentically with others ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...