If you want to grow a stronger, bigger booty, as well as doing compound exercises, like squats and glute bridges, you also need to add in some exercises that solely target the glute muscles (called ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

There’s nothing more frustrating than mastering your squats, hip thrusts and Bulgarian split squats, but still seeing no signs of a bigger booty. Zero. Zilch. Nadda. A couple of years ago this was me ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

Want to grow your glutes and get a bigger booty? Of course you do! There’s actually many benefits to having a strong derrière beyond the aesthetics (but more on that later). More importantly, you ...

A personal trainer has shared a glimpse of what she eats in a day to grow her glutes and maintain a tiny waist. Jenna de Leó, who lives in Los Angeles, said there's two key factors when it comes to ...

Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon or just simply feel your strongest, fittest, happiest self. For others, ...