You’ve likely heard about all the benefits of drinking green tea — everything from keeping your heart healthy to boosting memory. And lots of folks use the drink to help speed metabolism and slim down ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

This is my morning crack. I decided to eliminate coffee once and for all when I realized that it actually didn’t wake me up. In fact, if I ended up drinking too much in the morning I would find myself ...

Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and ...

Iced tea is a staple drink for many in the warmer months, but if you want to change your usual recipe, you might want to try iced green tea. It’s easy to make at home, and once you know the basics, ...

Green tea has long been used as one of the first lines of defense against disease. In fact, its history can be traced back thousands of years to ancient China, where it was revered for its many ...

Herbal teas have been around for centuries, as has beer. These two beverages are widely consumed, not for the same reason, but they have cemented their popularity throughout all these years. Herbal ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...