Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

For generations, cow milk has been the go-to dairy option in households, schools, and supermarkets across the world. But in recent years, goat milk has been making its way into the spotlight as a ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...