When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for ...

Sure, you know you can strength train at home or in the gym with dumbbells and other weights—and bodyweight moves come in clutch when you want to get some work in but don't have any equipment around.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short and quick workout or designate entire ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

If you’re one of the 1k people who Google ‘how to get a bigger bum’ each month, a recent study suggests that using resistance bands could be what is preventing you from hitting your goals. Here’s all ...