To get the most out of the burner, follow Contreras lead on form. Keep all of your weight in your heels, with them positioned so that, with your hips fully extended, your torso and legs form a ...

Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. Theyve both come to this gym for ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...