Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Everyone has gas, and most people experience gas pain at some point. Gas comes from a few sources. For example, when you swallow air, it gets trapped and has to come out, either through burping or ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...