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30 minutes, full body — two trainers share the workout that builds muscle and strength

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Jessica Alba’s go-to full-body strength workout, broken down by her coach

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...
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If You Can Do These 6 Exercises Without Rest at 50, You're Stronger Than 90% of Your Peers

Once you reach your 50s, being in "athlete shape" looks quite a bit different than it did a couple decades ago, says Caine Wilkes, an Olympian and certified USA weightlifting coach at BarBend. As you ...